Family group training (up to 4 people), involves bringing together family members of all ages and fitness levels to participate in customised group training sessions aimed at achieving common health and fitness goals.

 

This also encourages lifestyle changes that extend outside the training sessions. Families can learn about the importance of nutrition, stress management and overall wellness practices to support their fitness goals and long-term health.

 

How our personal trainers support you

​

Initial consultation and goal setting: The process begins with an initial consultation where the family discusses their collective fitness goals, preferences and any specific health considerations with our trainer.

 

Tailored family fitness programs: We design customised group programs tailored to the family. We incorporate diverse exercises to address various muscle groups and fitness aspects, such as cardio workouts, strength training, flexibility routines, core stabilisation and functional movements.

 

Supportive environment: By working together towards common health and fitness goals and supporting each other along the way, families enjoy improved fitness, better lives and closer relationships. A positive environment keeps everyone motivated and committed while providing accountability.

Varied fitness levels: Family members often have varying fitness levels, abilities and goals. We adapt exercises, intensity levels and progressions to accommodate the group, ensuring family members are challenged and engaged at their own level.

Adaptations and modifications: We modify exercises to accommodate any specific health concerns or fitness constraints that family members may have. This ensures that training sessions are safe, effective and enjoyable for everyone involved.

Celebrating achievements: As family members progress towards their goals, achievements are celebrated together, reinforcing a sense of accomplishment and motivation to continue working towards improved health and fitness.

 

Inclusive approach: Family group training focuses on inclusivity, catering to all ages and fitness levels within the family unit. Whether it's parents, children, or siblings, everyone is encouraged to participate and contribute to the fitness journey.

Comprehensive benefits: By doing a range of exercises, families can experience many health benefits. This includes better heart health, increased muscle tone and strength, enhanced flexibility and balance, weight loss and overall improvement in physical fitness.

 

Your fitness journey starts here

​

With our convenient mobile service across Brisbane's southside, families have access to expert guidance and personalised workouts right at their doorstep. This eliminates barriers to participation and makes prioritising health and fitness more accessible and convenient for busy families. Contact us to book your introductory session for $70 today and together, we can build the foundation for a lifetime of fitness, health and well-being!