Private group training (up to 4 people) offers tailored workout sessions for a small group of individuals, such as your friends, work colleagues or teammates, led by a certified personal trainer. Private group training shares several benefits with personal training while offering the added dynamic of group interaction and support.

 

We also offer Family group training, providing a convenient way for the whole family to get fit together. Our tailored programs ensure that families can support each other in achieving their fitness goals.

 

How our personal trainers support you

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Customisation: Private group training provides workouts tailored to the specific needs, goals and fitness levels of participants. We provide modifications and progressions to ensure everyone is appropriately challenged.

 

Tailored workouts: The workouts may include a variety of exercises, such as strength training, cardio, flexibility work and functional movements.

Personalised guidance: Group participants benefit from personalised guidance and support during training, ensuring proper form, technique and effective progress tracking.

Accountability: Private group training fosters a sense of accountability among participants. The group dynamic encourages members to show up for sessions regularly, stay committed to their fitness goals and support each other throughout the journey.

Motivation and support: Group training provides built-in motivation and support from fellow participants. The camaraderie and encouragement within the group help members stay motivated, push through challenges and celebrate successes together.

Variety and progression: Private group sessions are designed to be varied and progressive. We introduce new exercises, techniques and challenges to keep sessions engaging and ensure continual progress for all participants.

Safety and form: We provide guidance, corrections and modifications to exercises to help participants perform exercises safely and effectively, minimising the risk of injury.

Goal setting and tracking: Private group training involves setting collective fitness goals and individual milestones. We track your progress, provide feedback and adjust the program as needed to help participants stay on track and achieve their desired outcomes.

 

Your fitness journey starts here

Private group training blends the personalised guidance of personal training with the motivation and support of group fitness. It's a fun and effective way to achieve fitness goals together. With our convenient mobile service across Brisbane's southside, sessions can take place in the comfort of the participants' homes or park nearby. Contact us to book your introductory session for $70 today. Your bodies will thank you later!